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#War And (Mind)Peace


#War And (Mind)Peace 


Author:  Ethereal ButReal 

Date:  15th April 2022

Keywords:  #peace, #loving-kindness, #meditation, #violence, #suffering 

Length:  1219 words

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          As we witness what is happening in Ukraine in real time, our heart is heavy with grief.  What an unthinkable tragedy to watch another war unfold! 

          From a Buddhist perspective, it means we are seeing the roots of violence in that country and in ourselves.  The fear and courage of Ukrainians who are taking a stand in the streets of their cities andthose who are attacking Ukraine are alike suffering. 

          As being Buddhist, we share a common aspiration to awaken from our own confusion, from greed, and from anger in order to free others from suffering. 

          Buddhism has since its very beginning guided its practitioners to realize the most radical form of inclusivity, the realization that all beings in all realms, no matter how depraved and deluded, can be free of suffering and delusion, and to also see that we are not separate from any other being, whether RussianVladimirPutin orUkraine’s satirist turned global figure, President Zelensky. 

          Meditation has helped us rest in presence and resist the push of restlessness and worry.  Even as voices of anger and outrage boom across the internet, through the means of meditation, we can relax our mind and catch a glimpse of relief.  This makes suffering ease into light and gentle freedom blossom.  The mind is the basis for everything both good and bad, and not so good or so bad.  Everything is created by mind, and is ruled by mind. (Dhammapada verse 2)

          Some may say meditation at a time like that was immoral.  It can feel that way like hiding or turning away.  In fact, meditation does the opposite.  Meditation gives rise to ‘sati’ that meant ‘remembering clearly’.   That includes not just remember what is happening in our minds, and in our personal life, but also what is happening in the wider world. 

          Based on the clarity we develop in meditation practice, we can see the world as it really is and we respond to the world with loving-kindness and wisdom and take right action.  When we truly pay attention to the awful events unfolding in the world like wars, of course we want to help and want to do what we can to stop them. 

          War is not a necessary condition of life.  The root of war, as with all conflicts, is ignorance.  The potential for ignorance lives in all of us; it gives rise to misunderstanding, which can lead to violent thoughts, words and behaviors.  So we all have to be very careful not to water these seeds and not to allow them to develop roots and grow. 

          When one country attacks another, it is out of great fear and a kind of collective ignorance.  Consequently, they send many young men to the battle field to kill and to be killed.  The rulers of these countries think more power means more happiness. 

          But when we look deeply, we see that happiness does not come from possessing something or someone; it comes from loving-kindness and compassion, from helping to ease suffering in our mind. 

          Through the practice of looking deeply, we would have seen that the on-going Ukraine War is entirely unnecessary.  The Russian lives could not be improved through the suffering of another country or the suffering of their own young men. 

          People on both sides of war are victims of the ignorance and violence rooted in their societies and governments.  When the rich wage war, it is the poor who die.  Remember, there are no winners.


          With the benefit of meditation, we are able to transform our hatred and misunderstanding into loving-kindness, and transcend our suffering and to reconcile with the other side to end the violence. 

          But first and foremost we must be able to be patient.  The process of learning about each other’s suffering to generate loving-kindness will take time. 

          We need loving-kindness because it is the antidote to violence and hatred.  There is no other medicine.  Unfortunately, loving-kindness is not available in drugstores.  We have to generate the nectar of lovingkindness in our heart.  The teaching of the Buddha gives us the means to do so.  It is called meditation. 

          It is correct to say that without a spiritual dimension and practice, we cannot really improve the situation of the world through peaceful means.   To prevent war, we cultivate nonviolence.  We practice meditation to gain ‘sati’ in our daily life to contain hatred, greed and delusion. 

          Honestly, we do not need to do much to meditate.  Meditation is very simple, but it needs being supported by a practicing community, be it monastic sangha or lay community, so that we are able to succeed more quickly than on our own and to touch the peace and happiness within us. 

          Since the beginning of the war in Ukraine, people asked if there will be an end to the war, and how soon later.  I myself have no idea but according to Buddhist teachings everything is impermanent, including war. 

          Sadly, peace conferences have been held so far have environments where people came and fought each other.  We cannot just bring two sides together around a table to discuss peace when they are still filled with anger, hatred and hurt. 

          Peace conferences must create environments that can help people calm down and see that they are suffering and that the other side is suffering too.  Then reaching peace will be much easier.  Peace will become a reality. 

          The secret of creating peace is that when we listen to the person on the opposite side, bear in mind that we have only one purpose that is to offer that person an opportunity to empty his heart.  If we are able to keep this awareness and loving-kindness alive in us, we can continue to listen because we are already protected by the nectar of lovingkindness in our own heart. 

          If we do not practice meditation in order to keep loving-kindness alive, we can lose our own peace.  Irritation and anger will come up, and the other person will notice; finally the constructive discussion will not be able to continue. 

          Violence cannot be ended with violence.  The Buddha said that responding to hatred with hatred can only increase hatred a thousandfold.  Only by responding to hatred with loving-kindness we can disintegrate hatred. 

          To prevent war, we have to teach our children the truth about war so they learn from our experiences and understand that all violence is injustice.  Violence and war are not the right way, that they are not the right actions to take. 

          In modern history, we find an example of this nature in Japan.  Before the WW.II, the Japanese people had adopted the violent method to achieve their goal.  One of the methods used was known as hara-kiri, a form of suicide attack.  However, after WW.II, educated people of Japan rose up to guide people towards the path of peace by giving up violent means.  Thus Japan emerged as a peaceful country. 

          This miracle occurred by way of dissemination of peaceful ideas through literature and several public speeches and broadcasts.  It helped bring about a transformation in the mindset of the Japanese people and as a result Japan became a powerful and peaceful nation nowadays.

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